5 essential oils for stress

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More and more research is proving that one of the best ways to reduce anxiety and stress is through essential oils.

Essential oils that can improve mood and well-being are made from sweet-smelling plants such as lavender, rose and jasmine. Recent research shows that aromatic oils also help with stress and anxiety, calm the mind and improve the senses. Although this may surprise you, in practice, this is nothing new.

Aromatherapy has been a mental health treatment for centuries, and it really works. And it's even better if you can do it at home, without the presence of specialists. Of course, aromatherapy at home has a few rules: don't use more than a few drops, and be careful if there are candles nearby. You should also pay attention to the purity of the essential oils (learn how). 


Below I will tell you about the most popular essential oils that can calm you down.

First, how to use essential oils?

You can add essential oils to your bath or put a few drops on your pillow before going to bed. However, if you want to get great results, the best way to do this is to use an essential oil diffuser (it releases essential oils into the air through a mist).

Here are a couple of essential oils known for their calming properties:

1. Lavender essential oil

Lavender's powerful calming properties and gentle scent can relax even the most restless mind. Lavender oil is considered the best soothing oil. This is the right option if you really feel that you are overcome by panic or stress.


2. Rose essential oil
Roses are second only to lavender in their excellent healing properties. Not only soothes, but also invigorates. An ideal option if you need to calm down and focus on some work.

3. Jasmine essential oil

Got a lot to do, but are too anxious to get started? You have to leave the house, but it worries you? If so, then this oil will be made for you. It gives positive feelings and allows you to focus on things that must be done. It's a great mood booster when you have to prepare for an event.

4. Cedarwood essential oil

Cedarwood essential oil calms the mind and treats muscle tension caused by anxiety. Improves the quality of sleep, as a result of which you will wake up happy. Put a couple of drops on your pillow before you go to sleep. If you have breathing problems and a stuffy nose, put an essential oil diffuser in your bedroom. Additional benefit – repels summer insects.

5. Sandalwood essential oil

Sandalwood essential oil harmonizes the mind and brings mental clarity, banishes fear, and calms. Helps with positive visualization and concentration.



It is important that you like the smell of the oil itself, regardless of its healing properties. If the smell doesn't seem pleasant, it won't make any sense. Remember it!



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