Ezoverse

More and more research is proving that one of the best ways to reduce anxiety and stress is through essential oils. Essential oils that can improve mood and well-being are made from sweet-smelling plants such as lavender, rose and jasmine. Recent research shows that aromatic oils also help with stress and anxiety, calm the mind and improve the senses. Although this may surprise you, in practice, this is nothing new. Aromatherapy has been a mental health treatment for centuries, and it really works. And it's even better if you can do it at home, without the presence of specialists. Of course, aromatherapy at home has a few rules: don't use more than a few drops, and be careful if there are candles nearby. You should also pay attention to the purity of the essential oils ( learn how ).  Below I will tell you about the most popular essential oils that can calm you down. First, how to use essential oils? You can add essential oils to your bath or put a few drops on your pillow befo